BMR Calculator
Basal Metabolic Rate calculator
Your BMR
1618
kcal/day
Daily Calories (TDEE)
2507
kcal/day (at current activity)
📖 Formula: Mifflin-St Jeor Equation
Male: (10 x weight) + (6.25 x height) - (5 x age) + 5
Female: (10 x weight) + (6.25 x height) - (5 x age) - 161
Source: Harris-Benedict equation revised by Mifflin et al. (1990)