Weight Loss Calculator
Calories needed to lose weight
Weight Loss Calculator
Calculate your daily calorie needs and time to reach your goal weight.
BMR
1806 cal
Daily Calories
2799 cal
For Weight Loss
2727 cal
Weeks to Goal
22
Weight Loss Tips
- • 1 kg of fat = approximately 7,700 calories
- • Safe weight loss: 0.5-1 kg per week
- • Combine diet with exercise for best results
- • Protein intake: 1.6-2.2g per kg body weight